I love life!

Hi, I am Jo and this is my blog about my life. Here you will find entries on cooking, gardening, food safety and the interesting things happening in my search for an inexpensive and healthy way of living. My home is located in North Florida and I am relearning how to take care of myself at almost 50. This is the deep South so my garden and season may be a bit different than yours. I look forward to seeing what you have to say as time passes. Read on and have a beautiful day!
Jo

Monday, May 27, 2013

Memorial Day

Today is Memorial Day and this afternoon people across the country will be having cook outs, going boating or simply enjoying a day away from the grind of employment. Many Americans will be going to prayer services and memorial events to remember those who have fallen in defense of our nation.

Me, I am somewhere in between. I have served as have many family and friends. The military gave me a strength of purpose and a belief in myself that prior to my enlistment was shaky at best. However, I am hesitant to remember my time in the service. Veteran's Day and Memorial Day are rough as they remind me of a time that is sometimes better and easier to forget. That was a time full of an innocent hope and promise. That hope and promise were tarnished by the actions of one man in a barracks room on Camp LeJeune.

Having had military sexual assault in the headlines has been hard for me lately. It is great to see that FINALLY it is being addressed but the asinine, ignorant and arrogant comments have been tough to endure. On discussion boards after articles on sexual assault, people posting, mainly men, have said everything from "Women don't belong in the military anyway....If they were not there it (sexual assault) would not happen." to "All humans are animals and men are programmed to procreate." WTF. I have served and have an honorable discharge to prove my service. My enlistment was not an automatic approval to be disrespected or assaulted for my gender. The amount of disrespect to women and outright dismissal of sexual assault on those boards turns my stomach.

Additionally, there are dismissive comments by vets and non vets alike about "liberal bias" and the "liberal agenda". Sexual assault has nothing to do with politics. Assault is about one person exerting his or her dominance over another. I am sure politics do not impact who a rapist decides to assault. Somehow there is always one person who has to play politics and spout anger when it simply does not apply.

I will continue to follow the news on sexual assault in the military and educate when possible. It sad that it mars what should be days of reflection and  acknowledgment of service.

So today I will remember and honor those who have died in the many wars our nation has fought. They have been men and women of many ages who have in times of crises stepped up and done what many could not or were unwilling to accomplish. May they not have given their lives in vain. May we, as a nation come together to honor all who have served.
Jo        

Sunday, May 12, 2013

Grace Unexpected


Let me begin by saying Happy Mother's Day to all of the Mom's who read this blog!! Without you none of us would be here today.

Unfortunately, I have been laid up with a wicked sinus infection this past week. Prior to that our week ends have been filled with travelling to Boston for the Marathon (Yes, we were there.), a friends wedding, my birthday, watching grandkids and Mother's Day. Today is also our 6th anniversary. The past few weeks have been a crazy time full of both great things as well as those that make one question humanity.

However, it has brought my husband and I to the realization of what really matters. We always knew love and family were the core of our life and all of this has simply cemented the concept further. When people die there is a void left behind. Personally, I want that void to be filled with remembrances of my love and compassion for everyone in my life. It is a lofty goal and I am human, therefor, this could be beyond my reach.  

Life is a fragile web and too often our self absorption, our busyness and involvement in non essential issues allow us to forget that fragility. All of the drama of the past few weeks has been tough. Somehow now I feel that fragility inside of me and at odd times a softening of my heart towards everyone. It is a simple tenderness similar to what one feels when holding a new baby or staring into the eyes of their beloved. And that feeling of expansion is both humbling and awe inspiring.

People strive for years reaching out to the universe, to God, or to anything to cope with the craziness of the lives they lead. Then grace floats in at the time it is least expected and your heart opens, overflowing with love. Sometimes it happens as a result of a tragedy. May that feeling of tenderness abide in my heart as long as possible.

On this Mother's Day may your heart be full of love and may grace walk quietly into your life.

Jo
     

   

Friday, April 12, 2013

Military Fitness Challenge









Although my blog has not had a new post in a couple months it is still getting lots of views. Go figure - so a big thanks to my readers!!!

This year will be my 45th Birthday. In a nutshell- I freaked out!!! Completely and utterly fell apart.
And this drama from someone who said, "Why color your hair?" and "What is wrong with aging gracefully?"

Then I resolved to have an awesome birthday. To that end my hair has been cut and colored and we have reservations at a beachfront hotel in Naples for the night. O.k., so we have a friend getting married there as well. Two birds....and all that.  

So you ask what is the Military Fitness Challenge and the answer is ...the final step of my breakdown.
It is an idea from the depths of my age addled brain that actually seems possible the more I think about trying it out.  20 some years ago I completed basic training on Parris Island. That short stint in Basic gave me a smokin' hot body.  I must admit it was torture of going through everything to graduate as a Marine but time diminishes the pain as it passes.

Parris Island is not getting me back- ever- but what I did while I was there can be applied to my life now. Albeit with some modifications for my age. There will be no "pogey bait." Snack foods high fat and high calorie, sodas, candy and ice cream all constitute "pogey bait." Beverages are water only as we carried canteens everywhere. Coffee, milk, juice and tea were and  will remain acceptable. In basic we had no alcohol or cigarettes either. Since cigarettes have been out of my life for 13 years that is a non issue. Alcohol, however is another story. Sigh. First I am going down to one drink a day - as soon as we get back from Boston - on Tuesday.

The key to the whole thing, however, is the dreaded exercise. We worked out for hours a day! Sadly, I do not have hours a day. I do have extra hours on weekends and those will go towards long runs and bike rides. The end goal is the U.S.M.C. Fitness Test adjusted for age.    
                                                                               
                                                        
That translates into a 3 mile run in 33 minutes, 45 crunches and a 90 second arm hang or 3 pull-ups.
Basic on Parris Island when I went through was 13 weeks. 13 weeks from now is July 5 2013. Thus on July 5, 2013 I will be able to run, crunch and pull my way up into fitness. For the sake of full disclosure I must admit I can run 2 miles comfortably now, which is better than when I went to boot camp.

If you would like to join me you can look up your favorite branch of the military and their fitness test requirements. All can be adjusted for age. If you are already in the military you are all set though you should try an ass kicking yoga class as your challenge.

Anyone interested??