I love life!

Hi, I am Jo and this is my blog about my life. Here you will find entries on cooking, gardening, food safety and the interesting things happening in my search for an inexpensive and healthy way of living. My home is located in North Florida and I am relearning how to take care of myself at almost 50. This is the deep South so my garden and season may be a bit different than yours. I look forward to seeing what you have to say as time passes. Read on and have a beautiful day!
Jo
Showing posts with label Groceries. Show all posts
Showing posts with label Groceries. Show all posts

Sunday, January 22, 2012

On Farmer's Markets




After having surgery in December, then the holidays rolling in I was a bit stretched to blog often. Last week I swore I would post something and did I ...nope. I spent a large portion of my week end listening to "Mamaw Jo Jo!" from two very precocious two year old's who garnered a great bit of my time. Needless to say one whole day was needed for recovery.

Today I worked inspecting a farmers market. It was the usual conglomeration of non local produce vendors  mixed in with the legit produce vendors trying to sell non local produce to unsuspecting buyers. I don't inspect them but I know where they get the products that they sell to the seasonal residents who are none the wiser. If you are at a farmers market ask where the food comes from. Ask if it is organic and ask if it is in season. Chances are you may be surprised with the answers you get.


I can't post about the places I inspect due to a conflict of interest but you should ask if foods are made in a permitted facility or if they are produced under the Cottage Foods Laws. Cottage foods are foods that can be produced in a persons home. Usually non hazardous foods with little water content cakes, cookies, brownies, and breads - provided there are no cream fillings or butter-cream icing.  Honey, jams and jellies also fall into this category due to the high sugar content. Pickles, relishes and jarred salsas are not cottage foods as they do not meet the ph requirements set out in Florida's laws. You can look up your states information online by simply typing cottage foods and the name of your state. DO NOT BELIEVE information that is not from a state source. Misinformation abounds. I have seen really scary interpretations of our laws on Facebook. Anyone can post on Facebook. For that matter anyone can blog so take what I say at face value and do your own research as well.  

Unscrupulous vendors aside Farmers Markets are great places to get local produce, baked goods and even homemade soaps and crafts. One may simply walk through a market and enjoy the sights, aromas and sounds of the market without the annoyance of muzak or the beeping of a cash register. You are outdoors under the sun mingling with people who support local businesses.  All in all not a bad day!

Saturday, November 12, 2011

Science Experiments in the Kitchen

Barbados Cherry Jam Accented with Orange Liqueur 
Lately I have been in an experimental mode in the kitchen. By experimental I mean trying new recipes and methods of producing my own food. The garden is great but I really wanted to try my hand at making other items that we consume.

Yogurt was my starting point. I wanted to make a thick , rich yogurt without any additional fillers. In the past I had tried using plain Dannon yogurt as my starter paying close attention to temperature as the recipe suggested. It came out runny and somewhat sour. Not to my liking.  A few weeks ago while looking for seeds for Helda Beans I found a yogurt starter at Nichols Garden Nursery and decided to order.
Here is the address: https://www.nicholsgardennursery.com/store/cmspage.php?page_id=about

The amazing starter and final product!


I did not get a chance to make it until last Sunday. By using the directions on the package I made a thick, creamy, and mild yogurt. It is really good. It is not a thickened by gelatin fake yogurt with tons of sugar and a slimy fruit puree at the bottom. My homemade yogurt is amazing with agave nectar and blueberries. YUM!
I used 1 small packet of starter and 1 quart of milk made with non fat dried milk. Extra dried milk was added to the mix to make sure it would be nice and thick. And thick it is! Even better I still have 4 packets of dehydrated starter and can use the yogurt I just made as a starter as well. We can have yogurt indefinitely if I am willing to keep the starter growing. We shall see how that goes as sometimes follow through is not my strong suit!

Strawberry Jam
My other experiment was using Pomona's Pectin. I have always used Sure-Jell to set my jams and jellies. Anyone who has used Sure- Jell knows that it can be touchy stuff. There is no playing with quantities or amounts of sugar in the recipes or you jam just will not set.  Yes, I know you can make jam without pectin but it requires a great deal more time than I am willing to spend making jam.  In the past I have made my own pectin using citrus peels and green apples. This again it is touchy stuff and with a slight mis-calculation on sugar or fruit and you get what my husband describes as "strawberry slime." Lovely..... Sigh.

After doing a bit of research I found Pomona's Pectin online. Let me say...It is GREAT! The directions seemed a bit daunting at first but everything worked out well on the first batch. You use a calcium water to help set the pure citrus pectin . You have a bit more leeway with this than you do with the other brands and there is even a no sugar option. Should you have any problems you can call the 800 number on the package. Do not let the cost throw you. It only takes 2 tsp of pectin to make 4 pints of jam. Thus you are using much less per batch and making the cost lower than that of the other brands. I am not being paid by Pomona's I just really like their product. 

Hmmm....I bet strawberry jam would be good with yogurt . Sour cream is next. Happy experimenting!!!  

Sunday, November 6, 2011

Saving $$$ with a Garden



Last fall I started questioning if I was really saving money by having a garden. It seemed like I was always putting money into the beds and not getting as big of a return as I would have liked. To figure out if it is worth it I started logging just how much produce was coming from the garden and yard. Let me add here that many of the trees and plants we have in the yard have taken a while to produce appreciable amounts of fruits.

I started seeds the middle of September and have been continuously planting every week to ensure a steady supply of produce throughout the growing season. The sweet potatoes I dug in September were volunteers in the spring. I did not need the bed so they simply took over.

Since mid September I have harvested:
7.5 lbs sweet potatoes
9 lbs Barbados cherries
5 lbs limes ( my neighbor picks them as well)
2 large avocados
7 bunches arugula
1 bunch lettuce
2 bunches green onions
1 bunch Maruba Santoh (Chinese Greens)
1 ginormous radish
Countless Herbs- Basil, Zataar Oregano, Mint, Lemon Basil, Purple Basil, Cilantro.....

That is roughly 27 lbs of produce from the garden in a little over a month and a half. That is around $100.00 in groceries we do not have to purchase and that is estimating with Sweetbay prices not Whole Foods prices.
The best part is the garden is not really producing a lot yet.

We added 3 new beds this year. One was a gift and the other two cost $60.00. We also had to purchase soil and amendments as my composter, though great, can not keep up with the volume necessary for 3 new beds. I also purchased a rain barrel to help save on water usage. Total cost for everything (seeds and soil pots included) $195.00.  Another good month and we have paid off all expenses for production. I am not counting the $$$ spent on the landscaping as that is a separate issue. If I did another month of production will offset the cost.


The beautiful part of all of this is those cherries will become jam thus increasing their value and saving even more money. Tomatoes will become sauce and the herbs dried for cooking and teas. Fresh herbs will be chopped and mixed with oil then frozen to be enjoyed year round.  That means I am saving even more money than the $100 plus dollars on groceries.  

Sunday, September 25, 2011

Fruits of the Garden!!!


Today the barbadoes cherry tree was awash in red and after a brief rainfall I went out and picked all that I could reach. Now I have a couple of pounds of fresh cherries.

Soon to be cherry jam! YUM!

Limes are a gift from the gods great for marinades, a slice in a beer or a base for a margarita.

Avocado's to be ripened and made into a buttery chunky guacamole laced with the aforementioned limes and some cilantro. Heavenly.

Between that and the 20 or so small plants I transplanted into larger pots we are set for a while.

Have a lovely day!

Monday, September 5, 2011

Settling In after Vacation

Having just come back from vacation there is so much that seems to need to be done around the house. I couldn't get the garden in before we left due to weather and there is always more to be finished as well.

Vacation was absolutely beautiful! We stayed at Cumberland Falls State Park in Kentucky after my hubby finished the Ironman in Louisville. Yes- I said Ironman- 2 mile swim, 112 mile bike ride and 26.2 mile run. In that order. It scared the living beejesus out of me but he finished and lived to tell about it. Hopefully, I will not be such a freakin' mess if he does another one. I was  really ready for a vacation after that and so was Rob.

Luckily it was quiet at our cabin compared to the day to day noise surrounding us at home and the choas of the Ironman. An added bonus was that cell phone service was intermittent at best thus we had minimal interruptions during our semi-secluded week in the woods. The falls were stunningly beautiful with rainbows glimmering gently in the mist. We spent a good deal of time hiking near the falls. Each day we would pack a lunch and head out to spend the day on the trails.  At times it seemed like we had the entire park to ourselves as we walked through the woods hearing only the sounds of the wildlife with no human interruption. Lovely!

So after a week of relaxation and bliss we came home to reality. The first reality was we needing groceries followed closely by laundry. Though I have to admit Rob did laundry one day while I napped. After all those tri clothes would have stunk by the time we got home. Today has become a day of cleaning and organizing.

I did get the seeds planted in pots for tomatoes, peppers, eggplant and a wide variety of herbs. This year I am using a seed starting medium made from coconut fiber. It was discussed in depth on on Garden Web so I ordered 200 of the pellets to get me started. I figured they would last forever and at roughly two plantings a year I could burn through them pretty quickly. I ordered the incorrect size on the pellets and now have to use 2 of them to fill the pots I have on hand. Oh, well if I do it again I will order larger pellets. Until then I'll just use 2 per pot. I realize I can use the soil in my beds to start seeds, however, the issue in FL is that there are lots of harmful pathogens in the soil.  You have to bake it to get rid of all of them. I need to do a lot of little starts thus baking is not an option for me.

The freezer also got defrosted yesterday. Not fun but in this heat it sure did not take long. It also helped me to figure out what we really had in there. I had a stock pot going before the defrost excitement and added to it from the freezer. We ended up with 3 qts of stock and a fully cleaned out freezer. A little more organized but the pantry is still a wreck.

Today will be laundry, putting in lettuce and beans then babysitting one of the grands. Life is good. Tomorrow is back to work- sigh.

Hope everyone enjoys their labor day!!!!    


           

Saturday, August 13, 2011

The Pantry - Finally!

We have a well stocked pantry. Actually, two of them. We do not have a stockpile. Simply put "stockpile" has a negative connotation to many people. When one thinks of "stockpile" I tend to think of a garage full of food and that is simply not who we are or what we have in our home. We have a healthy supply of items we use on a regular basis. Simple semantics I know.

I have actually been called a food hoarder. Mainly by people who have never been in my home. Sharon Astyk is a writer who focuses on climate change, peak oil and energy conservation. She addresses food hoarding in her book Independance Days: A Guide to Sustainable Food Storage and Preservation. I am paraphrasing here so bear with me. Food hoarding is when food is a scarce resource and you purchase large amounts of it to stockpile and sell for personal gain.  Buying food in times of plenty ( at a lower cost) and storing it, even stockpiling it, in your home as a hedge against future hard times is not hoarding. It is a prudent use of your time and money. Let's not even address true hoarding as that is an illness and does not apply to most of the population. Her book is enlightening and she takes food preservation and storage even further than I have even considered. I have a couple months supply- she has 6 mos to a year. The book is witty, well written and has helped me  to modify what and how much I keep in the house.

A pantry is a great asset to your home when it is well stocked. Our pantry has items we eat and use on a regular basis. Most of the items are bought at the lowest price we can find and stored in either a small closet pantry or in a converted armoir - both in the kitchen. We store extra toilet paper, towels, cat food, toiletries and cleaning supplies in the garage. As an estimate we have at least a couple of months supply of food in our house at any given time. The downside is that we like fresh produce and don't care for frozen. Additionally, we both dislike canned vegetables with the exception of canned tomatoes and beans. A garden offsets some of the produce we consume annually.

Our pantry holds dry cereal ( bought on sale with coupons), assorted flours ( wheat, rice, potato, tapioca, corn, masa etc.) , sugars ( brown, white, powdered), sweeeteners ( honey, maple syrup, crystalized honey, agave nectar), rolled oats, dried milk ( regular and buttermilk), egg replacer ( We don't eat many eggs and it is great for baking), rice (white, brown, arborio and basmati), assorted other grains (millett, barley, quinoa),
assorted dried pasta, canned milk, condiments ( mustard, ketchup, steak sauce- all purchased with coupons), homemade jam and lime marmalade ( no one eats the maramalade..lol), home canned peppers, snacks (rice cakes, chips, nuts- coupons again) onions, canned tomato products, assorted oils and vinegars, leavening agents and a lot of oriental items like rice paper wraps. We have a large assortment of herbs and spices either purchased on sale, in ethnic stores or dried from the garden. Our freezer has a variety of meats and fish purchased on sale.

With all of this and fresh produce we can fix a meal at almost any time. It does require some planning as to what to purchase when. I purchase items when my levels get below a predetermined amount. Usually when there are two of the item left on the shelf or less than a weeks worth of other items.

But how does it save money you ask? The main way we save is through cooking our own meals. Yes- you will need to cook. A pantry full of prepared foods is a full pantry yet you most likely are not eating as healthy and will not save enough money.  Doing your own cooking and some of your baking can really drop the amount you spend. You are buying items on sale not just when you need them thus if there is an amazing buy on canned tomatoes purchase enough for several months and store in your pantry thus also increasing your savings. Don't just buy something when you are running out. Buy pantry items before they run out when they are on sale or if you have coupons for them.

It is possible for us to save even more money by purchasing larger amounts of foods. Splitting bags of grains with another person or coming up with more storage space are just a couple of options.  Normally, the larger amount of an item that you buy the lower the price. However, if you do not like rolled oats a 50 lb bag will haunt you no matter what the savings might have been.  I tend to buy a 3 to 6 month supply of most items we use a lot of like cornmeal, rice or rolled oats.

Once you have your pantry together you will need to maintain the products. Normally,  the purchases are brought home and they are repackaged into smaller amounts. A 10 lb bag of rice is first put in the freezer (to kill grain insects) for several days then taken out and repackaged into 1/2 gallon glass jars or quart jars. Flours that will go rancid quickly in the heat are stored in the freezer. We are in the subtropics and rancid flours and grains can happen fairly quickly.

Meats are repackaged into amounts we can consume at one meal, dated and frozen. A couple of times a year I will can peppers or make jam and these items go into the pantry as well. The peppers are from the garden or purchased in large amounts from a local grower. The jams are made from cherries from our tree, strawberries from a local U-pick or if all else fails from bags of frozen berries purchased at Sams Club.

Almost everything is purchased at the lowest cost I can find for that item in my area then stored in the pantry until needed. It works for us because it is convenient, saves money and help us to eat healthier. So maybe it is a stockpile....but I am going to be old fashioned and call it a pantry. Happy Savings Everyone!  


         

Saturday, July 23, 2011

Cooking .....




My coupon post and a suggestion from my husband got me thinking. Saving money can be tough. Right now the economy bites, food prices are rising and gas is still higher. In our area homes are continuing to fall into foreclosure and there does not seem to be any relief in sight. Today's paper said unemployment in Lee County is at 11.6%.  Personally, our retirement took a huge hit and we were both forced to change jobs when the company we both worked for filed for bankruptcy. Two jobs later and I am making less than I did when I graduated college in 1997. Luckily, the hubby has a good paying job and most of what we own is ours.  That is what living at the epicenter of the housing crisis in Florida will do to you.

Saving money is tough even in good times. How is one to make it when the savings have been depleted and there is little extra to go around? The answer is obvious but not one most people want to hear. Change the way you live. It can be through small changes or through drastic measures.  It can be done. It does require work on your part and the good thing is that the works gives one a feeling of success and accomplishment.

There are some truly great ways to save money and the web is filled with sites and blogs to lead you on your way. What has worked for me is to change my priorities. Where 20 years ago clothing and being in style were high priorities now spending time with family is much higher on the list. Family can be much less expensive than shopping. I must admit I do shop but normally there are no full price purchases for anything except bras.    

One of the easiest ways to cut costs is through savings on the food your family consumes. Coupons and bargain shopping are a jumping off point into food savings. That was a previous blog entry. Today the topic is cooking from scratch.

Another way to save is to cook at home instead of buying prepared foods and eating out. It is fine to eat out. In fact my husband and I both enjoy a nice dinner in a restaurant. Our wallets, however, tell a decidedly different story.  Luckily, we BOTH cook. Yes, my husband cooks too. Ok, ok, I admit he is a chef and he doesn't mind cooking and not everyone is that lucky.

Cooking from scratch allows you to make healthy meals for your family and express your creativity. So you hate to even touch the stove and you are definitely not buying the health or creativity pitches?  It is true you can make healthier food or you can make completely unhealthy food. Just look at what Paula Dean does with refrigerator biscuits, butter and brown sugar. Not healthy but a lot cheaper than a premade dessert.... I am wandering from the point here.

If you are cooking from scratch you are not eating in a restaurant thus you can save money. If you are cooking from scratch you are not buying processed foods and can potentially cook healthier and really save money. Cooking from scratch does require more thought and pre-planning than popping a frozen pizza into the oven as you rush in the door from work. You will need to find recipes for foods your family will eat and spend a little more time on planning and shopping until you get your system figured out. Menu planning is a tool many people use to determine grocery purchases and it does eliminate the need to figure out what to cook every evening. After all, there is nothing worse than standing in front of the fridge or pantry staring blindly in and thinking,"What in the heck can I make with that?" Google menu planning and a plethora of sites pop up.

We don't menu plan. We use a fully stocked pantry ( that is another blog entry) and pull a protein from the freezer each morning to be used for dinner that evening. Today it is flank steak to be marinated and grilled for fajitas tonight. Meats are purchase only on sale and vegetables tend to be whatever is seasonal and low cost. Except for cabbage - we don't do much cabbage.  It can be really low cost and not hit our grocery cart. Meals tend to be protein, vegetable and starch. Maybe a side of bread or home canned peppers.

Recipes that I personally use are from the web, a conglomeration of cookbooks and experience. There are three cookbooks I use more than any others: The Settlement Cookbook (1954), Better Homes and Gardens New Cookbook (1968), and Craig Claiborne's New York Times Cookbook (1990). The first two are really good for simple recipes. And simple is where you need to begin if you are not an experienced cook. If you don't want to buy cookbooks try checking them out at the library or looking up recipes online.

With the older books you can make unbelievable brownies and killer cookies with just a few ingredients. These books were printed in an era before t.v. chefs and copious lists of exotic ingredients thus they work well with a basic pantry. The women who used these books did not always have the ability to run in to Publix and pick up a dozen eggs or a roasted chicken. They had to be able to substitute items and cook with what they had in the garden or preserved in the pantry.  Basic recipes could be adapted to what ever was at hand at any given time.  Simple recipes are also a great stepping stone to more exotic cuisines and fancier meals. Once you master a simple recipe the harder ones don't seem as daunting.

Good food does not have to take hours in a kitchen and 22 ingredients-three of which you can't pronounce and one you can only get at an ethnic market two towns away. Good food can be a salad of fresh greens with cut fresh tomatoes,  a seasoned grilled chicken breast sliced and placed on top of the greens and drizzled with homemade oil and vinegar dressing with bread and butter as an accompaniment.   I did NOT say homemade aged balsamic vinegar and fresh herb with extra virgin olive oil dressing.  I said oil and  vinegar as in salad oil and red wine vinegar. Much less expensive!  

Do not think you automatically have to start cooking everything from scratch. Start with a meal or two a week  then as you become more confident add another meal. Once you have perfected a series of meals that your family will eat you can then build your pantry around those items. After all it is no use buying and storing foods that may be shelf stable if your family will not eat them.

Feeding a family of 4 at McDonald's costs about $20.00 (Value Meals) and it is not healthy. This link http://www.youtube.com/watch?v=4IGtDPG4UfI shows you just how unhealthy McDonald's can be for a person. For the same $20.00 you spent on fast food you can get a whole chicken ($4.00 - .99 per lb at Publix this week ), a 10 lb bag of potatoes (around $3.00) for oven fries, fruit or vegetable on sale -squash (.99 per lb). If you have to have soda the cheapest possible is store brand at .99 per litre.  So for roughly $10.00 you have a healthy meal.

If you are saying ..."What a roast chicken? Are you nuts? I have no time."  You can throw that same chicken into the crock pot in the morning. Set it on low and throw the oven fries together when  you get home. While the fries are cooking you can saute the squash.  Still too much? Buy one bag of frozen veg and substitute the 10 lb of potatoes for one bag of store brand fries. Roughly, the same cost. The scenario is now to put the chicken in the crock pot with seasonings in the morning. Throw the fries in the oven as soon as you get home, and microwave the frozen vegetables with a little butter. Voila! A meal on the table in minimal time that is healthier than fast food and costs less.

It takes planning and practice but with a little work you can save money and put a healthy delicious meal on the table for your family. Even better you are saving money in the process.

Happy Cooking!!!!  



  
 

Thursday, July 14, 2011

Extreme Couponing

Since starting the blog a plethora of ideas have been popping into my head.  Then I think...Really? Does anyone want to read about that (insert H.A.C.C.P. for food safety or when to prune your fig tree in SW Florida here)? Then I come crashing down to earth and realize I could write about them but it might be better to write about a topic closer to everyone's hearts and/or checkbooks. Thus today's topic of coupons!

Yes, coupons. The t.v. is covered with Extreme Couponing shows and people are rolling in cart after cart of free groceries. It looks awesome! Makes you want to run out and clip every coupon you see. In fact I did and then I realized we don't use most of the products that had coupons available. Additionally, you need a coupon stockpile to be an effective coupon officianado. Where in the blazes am I going to find space for a food stockpile and a coupon stockpile? There is a boat in the garage - no room for a food stockpile let alone stacks of newspaper inserts.  And where am I going to get all of these inserts? I work 40 hours a a week. Staying up and going dumpster diving for coupons is not going to happen. And do I really want to spend hours cutting them out- NOPE! I would like to fit in some yoga classes and other projects like curtains for the kids house or a new doll for Maddy.      

 I wanted to title this "Why Coupons Suck." but I do use them and that would be false advertising. But they do suck. They suck you in to purchasing items that you really do not need or would not normally buy because it is perceived as a good deal. Have you looked at the carts on theses t.v. shows? Ramen noodles. Sorry, ate a lot of those in college, not going to happen again. Candy, yes, candy. Only going to happen over the holidays here in this house. Name brand highly processed foods. We don't eat a lot of highly processed foods..except for ice cream. Lots of ice cream and the husband eats cold cereal. Laundry detergent- allergic to most of it thus make my own HE soap at pennies per use.

How do I save money with coupons? I only use them to purchase items we will eat. If we don't eat it it may be a great deal but it is not going in the cart. Maybe I won't save as much money but why waste my time on items we hate or will not use. It will then sit on the shelf to taunt me for having purchased it and I don't need guilt on top of wasted time.  

Target has some great coupon deals online and one can combine them with insert coupons to save 25 to 30%  with minimal effort. Again only on items that are used on a regular basis. If you print Target coupons and the item does not have a matching coupon in the following Sunday insert wait a week or two and it will show up. When that happens and the item is on sale you can get bargains. If it is a clearance item then the bargain is greater.

Sadly, no stores in SW Florida double coupons. So what is a girl to do? Screw coupons. Yes- I said it. Screw coupons. Focus on fresh, wholesome foods and minimally processed items. It is hard to find coupons for those anyway.  Your best bets are produce, grains, dried or canned beans, meats when they are on sale and dairy. Produce can come from Kroger, Sweetbay, Harris Teeter or even your local farm stand or farmers market. Grains can be rolled oats, rice, millet, barley and even flours for breads and biscuits. Home made cornbread is fast and easy-after you have made it a couple of times. Canned beans make  a quick and flavorful white bean chili or black bean soup. Meats are the ones you like ON SALE and ONLY purchased on sale. You know your budget yet what we do is purchase a lot of tougher cuts of beef or the less desirable chicken thighs and throw them in the crockpot.  Google crock pot recipes and you will be good to go! We make crock pot Italian Beef and Southern Pork BBQ.  Yum!

Lastly, one can save at the store by shopping circular sales and looking at the price per ounce or price per unit on the shelf tag. Many times store brands are ounce for ounce half as much as name brands for the same item. Use the calculator on your phone if the math is not obvious. If you are uncertain if your family will like it purchase one of whatever it is and try it without telling them it is store brand. Most of the time there is little distinguishable difference. So if you can get the store brand on sale you may just have a bargain as good as a coupon deal. Without the hassle of clipping coupons.        

If you come across a truly great deal on say meat- buy a little more than normal and build a supply in your freezer or pantry. You don't need a great deal of space and you can actually shop less once the pantry is stocked.

In a nutshell.  Buy only what you will eat.  If you use coupons use them on sale items. Buy minimally processed foods and cook them yourself. Don't be brand loyal and watch price per unit. Build a pantry and I forgot to mention eat before shopping and use a list  
Remember coupons can suck you into more than you wanted under the guise of a good deal.
Happy Shopping!!!!